Nutritious potatoes benefit you endlessly

Potatoes have the characteristics of high yield, early maturity, wide distribution, and high versatility. Therefore, they can become global foods. It contains a full range of nutrients, can meet 95% of the body's total nutritional needs, its heat is higher than all cereal crops.

Potatoes are a kind of grain and vegetable vegetable. They are also known as potato, potato, yangshan, and yams. In the past it was an obscure thing, and now it is a vegetable star that nutritionists favor. It is considered one of the greatest foods in the world. Potatoes have the following five functions:

Potatoes can keep the pace of the years

Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamins B1, B2, B6, and pantothenic acid and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, proteins, fats, and high-quality starch. People who eat potatoes regularly are healthy and old.

Potatoes can lose weight

Eating potatoes does not have to worry about fat excess because it contains only 0.1% fat, which is the lowest fat content in all hunger-fighting foods. Eating more potatoes each day can reduce fat intake, allowing the body to gradually metabolize excess fat and eliminate your afflictions. Potatoes have a wonderful effect on the human body. Thin people can eat fat, and fat people can lose weight," he said.

Those who think that their body is not ideal, they can eat potatoes for a certain period of time and eat them for a certain period of time. Without suffering from dieting, they can receive the effect of “more greedy and more beautiful”. However, dieters should pay attention to potatoes as a staple food rather than cooking. It would be nice to eat a medium size one at a time.

Potato is a natural beauty product

Potatoes have good skin care and appearance. The fresh potato juice is directly applied to the face and the whitening effect is very significant. Human skin is prone to being sunburned and tanned on hot summer days. Potato juice is effective in removing stains and has no side effects.

Potatoes also have a significant cosmetic effect on the skin around the eyes. The cooked potatoes are sliced ​​and attached to the eyes, which can reduce the swelling of the bags under the eyes. The potato is cut into pieces and applied to the face, which has a good effect of skin care and reducing wrinkles. Young skin is exuberantly secreted by the skin and is often plagued by acne and acne. Applying cotton to dip fresh potatoes to the affected area can solve this problem.

Potatoes can eat good character

Potatoes contain vitamin C. Office workers living in modern society are most vulnerable to depression, frustration, anxiety and other negative emotions. Potatoes can help you solve this problem. Food can affect people's emotions because it contains minerals and nutrients that can act on the body and improve mental state.

Most of the people who work as employees are mostly due to the lack of vitamin A and C in the body or excessive intake of acidic foods. Potatoes can help you to supplement vitamins A and C. You can also replace the meat on the premise of providing nutrition. Food pH imbalance.

Potatoes can adjust weak physique

Potatoes not only do not make people fat, but also have the effect of healing, diuresis and spasm. It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, and can also treat eye pain. Potatoes are rich in potassium, people with muscle weakness and loss of appetite, people who take diuretics or laxatives for a long time eat more potatoes, and can supplement the body's lack of potassium.

High levels of protein and vitamin B can enhance physical fitness, while also improving memory and clear thinking. Friends who have no appetite during the summer, and insist on eating potatoes for some time, will surely receive satisfactory results.

Eating potatoes is also contraindicated: Is there any taboo for eating potatoes?

To eat potatoes to eat, there are buds where the eye must be digging. To avoid poisoning.

Chopped potato silk or slices cannot be soaked for long periods of time. Soaking too long can cause loss of nutrients such as water-soluble vitamins.

When buying potatoes, do not buy green and sprouted potatoes in order to avoid solanine poisoning.

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