“Can maternal women eat salt in their months? Listen to old people and say that they cannot put salt in the vegetables and soup they eat in the month or they will have no milk. Is this true?†“This is a pregnant woman to consult and sit.†Concern at the time of the month.
There is a traditional saying in the private sector that mothers cannot eat salt during confinement and breast-feeding, and it is not good for mothers and babies to eat. As a result, many mothers do not put salt in many foods they eat in the month. This has caused maternal loss of appetite, loss of appetite, and lack of nutrition, which has affected maternal lactation.
Salt is not good enough. If the daily intake of salt is too much, it will increase the burden on the kidneys. It will be bad for the kidneys and will increase blood pressure. This is what people all know, but we must not eat or eat too little.
Salt contains the necessary substance in the human body - sodium, if the body lacks sodium, there will be low blood pressure, dizziness, nausea, vomiting, loss of appetite, fatigue, fatigue, etc., therefore, the body should guarantee a certain amount of sodium Balance.
Adults need about 4.5-9 grams of salt per day. The normal amount of salt will be fully absorbed through the digestive tract and will not cause damage to the human body.
If the maternal restriction of sodium intake affects the electrolyte balance in the body, it will also affect the appetite of the mother, and then affect the mother's lactation, it will affect the baby's physical development.
Therefore, maternal women in the month can not eat too much salt, nor can they avoid salt.
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