When climate change, stress or eating disorders, it is easy to have some lit symptoms. For example, stomach fire can have stomachache, dry stool, bad breath and other symptoms. Lung fire can have hemoptysis, cough, jaundice and other symptoms. Liver fire can cause irritability and insomnia, and the heart fire can become irritated and upset. Here are 7 types of symptomatic dietary remedy:
Uneasy - lotus seeds cake
The longevity of lotus seeds is very long. Many ancient herbal works believe that lotus seeds can prolong life. "Shen Nong's Materia Medica" lists lotus seeds as the top grade, which can support the destiny. Lotus seeds have kidney, spleen, Yang Xin, soothe the nerves, anti-aging effect.
Therapeutic side: 50 grams of lotus seeds, 30 grams of white peony, 50 grams of yam medicine, 50 grams of rice, 30 grams of rice, amount of white sugar, steamed into a cake. Taking food every day can prolong life and calm the mind.
Dark complexion - tomato tremella
Tremella can moisten the lungs and cough, and promote fluid and nourish yin. It also has the effect of eliminating muscle fatigue and preventing brain damage.
Therapeutic side: Water made white fungus 1, into the casserole until the thick and soft, and then a wash and smashed tomatoes, add white fungus soup boil, add crystal sugar seasoning food.
Mild dry cough - sweet rice apricot pudding
Chinese medicine believes that the lily is sweet, slightly bitter and slightly cold. Into the heart, the lungs two classics, for the Qingbu products. With Yangyin lungs, soothe the nerves, antipyretic diuretic, cough and asthma, stomach and spleen effect.
Therapeutic side: 100 grams of rice, 30 grams of lily, 20 grams of sweet almonds, washed with porridge can be eaten.
Slightly Bonfire - Honey Sydney
Pear is praised as "the quintessence of all fruit," and it has the functions of moistening the lungs, clearing away phlegm, reducing heat, sedating and calming the nerves, lowering blood pressure, and reducing inflammation and pain.
Therapeutic side: 1 Sydney, cut into small pieces and stir together with the amount of honey to eat, sweet and delicious, can be fire.
Weak health - American ginseng porridge
American ginseng, also known as ginseng. The saponins it contains have significant anti-fatigue and anti-anoxia abilities.
Therapeutic side: When people have yin deficiency, dry mouth, thirst, weakness and weakness, put some ginseng in porridge or stew, not only calm, but also mild nourishing.
Body bloated - apple yam juice
The pectin, cellulose and hemicellulose contained in apple have the function of adsorbing cholesterol and excreting it with the feces, thereby reducing the cholesterol content in the blood and making it suitable for the weight-loss population. Yam also belongs to the traditional Chinese medicine, can calm the mind, fill in the Qi, help the five internal organs, strong bones and bones.
Therapeutic side: 1 apple, 1 ripe yam, peeled evenly into small pieces, into the juice machine to add a little pure water to stir into a juice, and finally flavored with honey to drink.
Dry stools - sesame porridge
Sesame can be laxative and keep our stool dry. In addition, because it contains a wealth of protein and unsaturated fatty acids, it can maintain the stability of blood sugar, which is beneficial to the increase of bone density, flex our joints, and beautify our skin.
Therapeutic side: cornmeal porridge boiled and served in a bowl, sprinkled with a thick layer of cooked sesame seeds, topped with a little sesame sauce with sesame oil and salt tune Serve.
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