In the fall season, a large number of green loofahs are on the market. Loofah has a high nutritional content. It contains many nutrients such as protein, fat, sugar, calcium, iron, phosphorus, carotene, and vitamins. Its medical function and medicinal value are also high.
Loofah is sweet and non-toxic. It has the effects of clearing away heat, cooling blood, and detoxicating. It can be used to treat fever, polydipsia, cough, sputum, cold, blood leak, hemorrhoids, milk blocking, and swelling. Other diseases. Loofah mucus and citrulline and other ingredients, cool taste, into the liver and stomach, detoxification, cooling blood, whitening the skin.
Loofah, as a delicacy on the table, has been respected by many famous dishes. Such as Huaiyang "Mutton loofah", Hunan "scallops loofah", Sichuan "rolling dragon loofah" and so on. People usually eat loofah, and most of them are peeled slightly, sliced ​​and fried, and meat and vegetables are available. If they are made, the loofah is full of scent, smooth and tasty, and can be used for lunch and dinner. To loofah as the main ingredient, but also to make "Luffa Yolk," "Luffa Cattail," "Miangua squid" and other dishes. Irregular menstruation, physical fatigue are more suitable to eat loofah.
Introduce several delicious loofah dishes:
Meat loaf
Raw materials: 2 loofahs, 2 to 3 pieces of meat, ginger, chopped green onion, salt, chicken, sugar, etc.
practice:
1. Loofah peeled, washed, sliced;
2. 2 to 3 pieces of meat; ginger, green onion;
3. The wok is hot and the bottom oil is soaked, and the ginger pan is used to fry the meat pieces;
4. Add chopped green onion and add appropriate amount of soy sauce to color the sliced ​​meat.
5. Pour the loofah slices and stir fry, salt, chicken seasoning, put a little less sugar, fry can be.
Features: Smooth, tender and nutritious.
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