The most suitable porridge in autumn is cornmeal sweet potato porridge. Cornmeal is rich in unsaturated fatty acids and other nutrients, sweet potatoes have a prolonged efficacy.
The specific approach is: 100 grams of cornmeal, first with cold water into a paste, after the water is boiled and then put, and then cut into pieces of sweet potato together, gently stirred to prevent cornmeal stick to the bottom of the pot. When the porridge is cooked, use simmer, and the middle can be cold water several times. The cornmeal sweet potato porridge is not thin or thick.
In addition, the experts also recommended several porridge, we might as well try to do it:
Hawthorn porridge: hawthorn and glutinous rice cook, eat it regularly can prevent high blood pressure, arteriosclerosis, excessive obesity embolism.
Sesame porridge: chopped sesame seeds and rice cook, can cure dizziness, memory loss, hair premature white and so on.
Lotus rice porridge: After the lotus rice has been raised, wipe the skin with a brush in the water, take out the lotus root and let it boil, then cook it with glutinous rice. This porridge has spleen and diarrhea, kidney qi stagnation, Yangxin soothe the nerves of the merits, apply to the spleen deficiency eat less, bring down the abdomen, nocturnal emission urinary frequency, upset insomnia, forgetfulness and more dreams.
Jujube glutinous rice porridge: yam, barley, wolfberry, jujube, glutinous rice Tongzhu, add the right amount of sugar, there is spleen and stomach, Yiqi blood, Lishi Zhixie, thirst and thirst effect. Applicable to patients with frail and anemia after the illness, malnutrition, loss of appetite, chronic enteritis and other patients.
Yogurt Capsules,Probiotics Capsule,Probiotics Supplement,Prebiotic And Probiotic Capsules
Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com