Wheat Nutrition Facts:
Food Category: Cereals
Food Name: Wheat (100 g edible portion)
Calories: 317 kcal
Thiamin (B1): 0.4 mg
Calcium (Ca): 34 mg
Protein: 11.9 g
Riboflavin (B2): 0.1 mg
Magnesium (Mg): 4 mg
Fat: 1.3 g
Niacin (B5): 4 mg
Iron (Fe): 5.1 mg
Carbohydrates: 64.4 g
Vitamin C: 0 mg
Manganese (Ma): 3.1 mg
Dietary Fiber: 10.8 g
Vitamin E (Tocopherol): 1.82 mg
Zinc (Zn): 2.33 mg
Vitamin A: 0 µg
Cholesterol: 0 mg
Copper (Cu): 0.43 mg
Carotene: 1.6 µg
Potassium (K): 289 mg
Phosphorus (P): 325 mg
Retinol Equivalent: 10 µg
Sodium (Na): 6.8 mg
Selenium (Se): 4.05 µg
Wheat is a staple food rich in complex carbohydrates and dietary fiber, making it an excellent source of energy and digestive support. It contains essential minerals such as iron, magnesium, and phosphorus, which are important for blood health, muscle function, and bone strength. While it's low in fat and cholesterol, wheat provides a good amount of B-vitamins, including thiamin and niacin, which play key roles in metabolism and nerve function. Additionally, its high fiber content helps regulate digestion and promote a feeling of fullness, making it a nutritious choice for daily consumption.
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