Wheat Nutrition Facts:
Food Category: Grains
Food Name: Wheat (100 g per 100 g edible portion)
Calories: 317 kcal
Thiamine (B1): 0.4 mg
Calcium (Ca): 34 mg
Protein: 11.9 g
Riboflavin (B2): 0.1 mg
Magnesium (Mg): 4 mg
Fat: 1.3 g
Niacin (B5): 4 mg
Iron (Fe): 5.1 mg
Carbohydrates: 64.4 g
Vitamin C (VC): 0 mg
Manganese (MA): 3.1 mg
Dietary Fiber: 10.8 g
Vitamin E (Tocopherol): 1.82 mg
Zinc (Zn): 2.33 mg
Vitamin A: 0 µg
Cholesterol: 0 mg
Copper (Cu): 0.43 mg
Carotene: 1.6 µg
Potassium (K): 289 mg
Phosphorus (P): 325 mg
Retinol Equivalent: 10 µg
Sodium (Na): 6.8 mg
Selenium (Se): 4.05 µg
Wheat is a rich source of complex carbohydrates, dietary fiber, and essential minerals like iron, magnesium, and phosphorus. It also contains small amounts of B vitamins such as thiamine and niacin, which support energy metabolism. While it's naturally low in fat and cholesterol, wheat provides a good amount of plant-based protein. Its high fiber content makes it beneficial for digestive health. However, it does not contain vitamin C or significant amounts of vitamin A, so it’s best paired with other nutrient-dense foods to ensure a balanced diet. Whether consumed as whole grain or processed, wheat remains a staple in many global diets due to its versatility and nutritional value.
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