Unconsciously neutral autumn. Liqiu is the beginning of the fall. People enjoy the autumn and fall, but also do not forget that it also brought the seasonal anger - dry. What does Qiuzao have on the human body and how should we respond?
The motherland medicine thinks: dry easily hurt the lungs. As a result, "Fei Xi Zai" is the most heard term when patients go to the doctors in the fall. In a dry climate, the human body can produce a lot of "dryness" with low fluid loss. For example, the lungs are injured, many have cough, autumn cough, often dry cough without sputum or capsules, it is called "dry cough." The nose is the hallucination of the lungs, and the dryness of the nose or nose is particularly common after the beginning of autumn. The former is almost untouchable. Throat and pharynx are also the gateway to the lungs and the passage of the lungs. The Qiuzao attack often leads to discomforts such as dry throat, dry mouth, and dull sound. The lungs are also covered with fur. The appearance of dry skin, chapped skin, and even lack of hair in autumn is related to Qiuzao. In addition, the lungs and the large intestine are also closely linked, Chinese medicine chanting: "being each other in and out of the table," and lung dry down in the large intestine, intestinal dryness is constipation ... ...
Although Qiuzao's impact on the human body involves various aspects, there are many methods for prevention and treatment. As the saying goes: "Wood is a boat, water is not good; the law of dryness is treated as moist." In the autumn, it is necessary to pay attention to nourishing body fluids. Drink boiled water, light tea, soymilk and other drinks in appropriate amounts, and eat appropriately. The ability to moisten the lungs, dryness, and nourish the body's food, such as autumn pears, sugarcane, alfalfa, persimmons, lilies, and white fungus. To eat less spicy, fried, hard alcohol and dried puffed foods, because such foods are prone to dry heat, eat more food without benefit.
For the "sjogren" appearing in various parts of the body, it should be regulated as appropriate. Such as nasal dryness, especially usually have atrophic rhinitis, nasal septum deviation of people, can point some mint nasal oil, with the function of cool Xuanzao; throat dry drink Xuan Mai Gan orange granules, can be good effect; persimmon cream can clear heat Ning Oh, for "dry cough" is quite appropriate; skin dry when the pearl cream and protect it; intestinal dryness can choose to have the effect of sliding intestinal honey, sesame, take the secret. In addition, Chinese medicine has a name called "Zengyetang" (Scrophulariaceae 15 grams, Ophiopogon japonicus, habitat 12 grams each), can run a dry, autumn can be decoction on behalf of the tea Changyin. In daily life, to prevent damage to human body by Qiuzao, we should also pay attention to regulate air humidity and maintain the moisture in the environment. In gardens and indoor areas, you can raise some green plants that can purify the air and conserve water. You can also put a bowl of cold water in your bedroom before going to bed to relieve the tendency of dry gas. At the same time, it must also be pointed out that autumn is a good time for fitness and fitness, when people fall and fall in Iraq when the Qiuzao is not the occasion should be early exercise outdoors, breathing and breathing, in order to improve the physiological function of the lung is dry evil invasion.
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