Peach Nutrition Facts: A 100g serving of peach contains approximately 88g of edible portion. This fruit is low in calories, providing only 41 kcal per 100g. It's a good source of several essential nutrients, including thiamine (B1) at 0.02 mg, riboflavin (B2) at 0.03 mg, and niacin (B5) at 1 mg. The fruit also provides small amounts of other B vitamins, such as 0.9g of protein, 0.2g of fat, and 9g of carbohydrates.
In terms of minerals, peaches contain 10 mg of calcium, 9 mg of magnesium, 0.5 mg of iron, and 169 mg of potassium. They are also rich in dietary fiber, with 0.8g per 100g, and provide 4 mg of vitamin C, which supports immune health. Additionally, they contain 0.11 mg of manganese, 0.06 mg of zinc, and 0.08 mg of copper.
Peaches also offer a small amount of vitamin E (1 mg), 2.9 mg of sodium, 0.23 mcg of selenium, and 88.7 mcg of retinol equivalents, making them a good source of vitamin A. With no cholesterol and only trace amounts of other nutrients, peaches are a healthy, low-fat, and low-calorie fruit that can be enjoyed as part of a balanced diet.
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