Peach Nutrition Facts: Per 100g of edible portion, this fruit contains 88g of flesh. It is a low-calorie food with just 41 kcal per serving. Rich in essential nutrients, peaches provide 0.02 mg of thiamine (B1), 0.03 mg of riboflavin (B2), and 1.0 mg of niacin (B5). They also offer 0.9g of protein, 0.2g of fat, and 9g of carbohydrates, making them a great source of natural energy.
In terms of minerals, peaches contain 10 mg of calcium, 9 mg of magnesium, 0.5 mg of iron, and 0.06 mg of zinc. Additionally, they provide 169 mg of potassium, 21 mg of phosphorus, and 2.9 mg of sodium, which helps maintain proper fluid balance in the body. The fruit is also a good source of vitamins, including 4 mg of vitamin C, 1 mg of vitamin E, and 0.11 mg of manganese. With 0.8g of dietary fiber, peaches support digestive health and promote a feeling of fullness.
Peaches are cholesterol-free and contain only trace amounts of copper, selenium, and other micronutrients. They also include 2 micrograms of vitamin A and 88.7 micrograms of retinol equivalents, contributing to eye health and immune function. The fruit's natural sugars and low-fat content make it an ideal snack for those looking for a healthy, refreshing option. Whether eaten fresh or used in recipes, peaches are a nutritious and delicious addition to any diet.
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